Weigh In record (no journal entry) for 21 May 2018
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 89.36g | Prot: 205.74g | Carbs: 348.15g.
Breakfast: Möhren, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, ESN Designer Whey Protein - Cinnamon, Kaffee. Lunch: Graupensuppe Schlauch. Dinner: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Lidl Heidelbeeren, Girelle, Arla Skyr Natur. Snacks/Other: K-Classic Cornflakes, Mucci Cookie Dough, Myprotein Organic Raw Cacao Nibs, Bulk Powders Chocolate Muffin, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 3.5 kg a Week
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Entertainer's Weight History
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