Rlazalier's Journal, 11 May 10

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Weigh In record (no journal entry) for 11 May 2010

86.1 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

1451 kcal

Fat: 53.88g | Prot: 120.84g | Carbs: 121.38g. Breakfast: Nector Protein Drink. Lunch: Gala Apples, Tuna Salad Sandwich. Dinner: Portabella Mushrooms (Grilled), Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Vanilla Latte (Grande). more...

2989 kcal

Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 11 May 10

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Rlazalier's Weight History