ChrisCross234's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

84.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

164 kcal

Fat: 1.22g | Prot: 31.59g | Carbs: 6.39g. Breakfast: Mammut Whey Protein Schoko . more...

3080 kcal

Exercise: Rowing - 10 minutes, Crossfit - 10 minutes, Running - 11/kph - 35 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ChrisCross234's Journal, 21 May 18

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ChrisCross234's Weight History