Weigh In record (no journal entry) for 18 July 2012
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123.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.99g | Prot: 50.14g | Carbs: 152.92g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, apple, tomato, lettuce, tuna. Dinner: ryvita, VEGETABLE BAKE. Snacks/Other: choc ice, nectarine. more...
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Losing 0.1 kg a Week
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flaxseed's Weight History
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