Weigh In record (no journal entry) for 21 May 2018
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129.2 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1809 kcal
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Fat: 104.00g | Prot: 136.83g | Carbs: 63.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Latte Coffee. Lunch: Aussie Bodies Protein FX Crunchy Protein + Fibre Cranberry Almond, The Spice Tailor Tomato, Garlic & Chilli Chutni, Sweet Pickle Relish, Arnott's Cruskits Corn, Woolworths Select Light Tasty Cheese. Dinner: Rokeby Farms Whole Protein Swedish Quark Yoghurt Strawberry, Beef Fat , Fried Beef Steak (Lean and Fat Eaten). more...
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Gaining 1.6 kg a Week
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