Weigh In record (no journal entry) for 21 May 2018
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 62.24g | Prot: 102.99g | Carbs: 280.18g.
Breakfast: Mitakos Mini Spinattaschen, BackWerk Geflügelrolle, Kaffee, Aldi Obst Riegel. Lunch: Aldi Obst Riegel, Layenberger Low Carb Protein Riegel Schoko-Banane. Dinner: Äpfel, Banane, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Aldi Obst Riegel. Snacks/Other: Aldi Salzstangen. more...
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steady weight
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MikeSierra1968's Weight History
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