Weigh In record (no journal entry) for 21 May 2018
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.84g | Prot: 51.42g | Carbs: 104.45g.
Breakfast: Кофе с Сахаром, Сметана, Творог 9%. Lunch: Хлеб Черный, Государь Суп Лапша с Курицей. Dinner: Урожай Хлеб Ржаной с Изюмом, Вареное Яйцо, Каша Пшенная на Молоке. Snacks/Other: Чай, Вафли. more...
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Gaining 4.6 kg a Week
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21101970's Weight History
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