Weigh In record (no journal entry) for 18 July 2012
|
65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 24.19g | Prot: 45.60g | Carbs: 125.27g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, danish bread. Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|