yudi_212's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

67.7 kg Lost so far: 22.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1527 kcal

Fat: 63.51g | Prot: 143.78g | Carbs: 113.36g. Breakfast: Pepaya, Nila (Ikan), Wortel, Buncis, Tahu. Dinner: Tahu, Pepaya, Ikan Sarden Di dalam Air. more...

2076 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yudi_212's Journal, 21 May 18

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yudi_212's Weight History