Weigh In record (no journal entry) for 18 July 2012
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102 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 62.91g | Prot: 88.77g | Carbs: 277.38g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Quark Erdbeere 0% Zucker 0.1% Fett, Instant Noodel Soup Curry. Dinner: Bretzeli, Joghurt Cafe 0% Zucker & 0.1% Fett, Joghurt Erdbeere 0% Zucker 0.1% Fett, Eierspätzli, Gruyère Ementaler Reibkäse. more...
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3259 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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