Weigh In record (no journal entry) for 21 May 2018
|
61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 34.60g | Prot: 61.96g | Carbs: 98.29g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Steak Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Quaker Instant Oatmeal. Dinner: Kentang Goreng. Snacks/Other: Good Time Chocolate Chip Cookies, Permen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|