alicola's Journal, 12 Mar 08

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Weigh In record (no journal entry) for 12 March 2008

74.8 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2008:

748 kcal

Fat: 12.28g | Prot: 26.89g | Carbs: 142.50g. Breakfast: apple, low fat yogurt. Lunch: Mixed salad greens, raw, Italian salad dressing (reduced fat). Dinner: broccoli, brown rice. Snacks/Other: chocolate cake. more...

1862 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alicola's Journal, 12 Mar 08

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alicola's Weight History