dessyanggraeny's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

50.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1170 kcal

Fat: 35.54g | Prot: 50.38g | Carbs: 170.57g. Breakfast: Heavenly Blush Yogurt Peach, Pisang. Lunch: Bawang Matang/Dewasa Dimasak , Quaker Oatmeal Rasa Soto Ayam. Dinner: Daun Singkong, Tumis Kangkung, Wall's Cornetto Black & White, Nasi Putih, Ayam Goreng, Es Teh. more...

265 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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dessyanggraeny's Journal, 21 May 18

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dessyanggraeny's Weight History