Weigh In record (no journal entry) for 20 May 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.74g | Prot: 45.33g | Carbs: 324.57g.
Breakfast: Torta Bianca (senza Glassa), Miele, Caffè Espresso, Latte Scremato. Lunch: Esselunga Nespole, Pesca Noce, Nutrifree Schiacciata Toscana, Peperoni Rossi Dolci, Coop Macinato Scelto di Vitello, Pomodori, Riso. Dinner: Vivi Verde Coop Novellini al Latte e Miele, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Pere. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 52 minutes, Housework - 30 minutes, Watching TV/Computer - 50 minutes, Cooking - 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 6 hours and 22 minutes, Sitting - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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