Weigh In record (no journal entry) for 20 May 2018
|
70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 54.30g | Prot: 318.08g | Carbs: 207.18g.
Lunch: Optimum Nutrition Whey Protein, Yoki Aveia em Flocos, Banana Prata, Clara de Ovo, Gema de Ovo, Sadia Filé de Peito de Frango, Camil Mini Biscoitos de Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Patinho. Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Inam Pasta Integral de Amendoim, Clara de Ovo. more...
|
|
2780 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|