Weigh In record (no journal entry) for 18 July 2012
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95.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.36g | Prot: 127.31g | Carbs: 120.31g.
Breakfast: Protein 80 Plus Pulver, Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%, Paprikaschoten Geröstet, Kaisergemüse, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Esspapier, Protein 80 Plus ( mit Wasser), Quark Creme, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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2786 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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