Weigh In record (no journal entry) for 20 May 2018
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.41g | Prot: 71.59g | Carbs: 191.06g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tahıllı Ekmek, Sucuk. Dinner: Tahıllı Ekmek, Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Muz, İçim Fit Süt Çikolatalı. more...
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Gaining 2.1 kg a Week
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ralpdmrl's Weight History
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