Cross Biker's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

90.6 kg Lost so far: 17.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1399 kcal

Fat: 14.57g | Prot: 67.05g | Carbs: 203.97g. Breakfast: Karotten, Orangen, Fenchel, Brokkoli, Zitrone. Dinner: Rote Kidneybohnen (Konserviert), Knorr Basis für Chili Con Carne, Garten Krone Weiße Bohnen. Snacks/Other: Puntigamer Märzen. more...

3477 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cross Biker's Journal, 20 May 18

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Cross Biker's Weight History