SeemaR's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

90.7 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2012:

1931 kcal

Fat: 103.49g | Prot: 53.24g | Carbs: 217.20g. Breakfast: oil, tomato, salted pollock, buns. Lunch: breadfruit. Snacks/Other: digestive, coffee, chai. more...

2404 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SeemaR's Journal, 17 Jul 12

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SeemaR's Weight History