Weigh In record (no journal entry) for 20 May 2018
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 45.45g | Prot: 82.72g | Carbs: 45.15g.
Breakfast: Queijo Mozzarella, Perdigão Presunto, Pão Low Carb. Lunch: Couve-Flor Gratinada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele. more...
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Losing 2.3 kg a Week
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Elinofoco's Weight History
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