Weigh In record (no journal entry) for 11 May 2010
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81.4 kg
Lost so far: 28.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.94g | Prot: 107.59g | Carbs: 133.27g.
Breakfast: pam, tomato, bacon bits, egg whites, Italian Sweet Creme Creamer, Reduced Fat Medium Cheddar Cheese, green onions, Coffee. Lunch: taco seasoning , tostitos, ground turkey, ground beef, sour cream daisy, lettuce shredded, Salsa (Ready to Serve). Dinner: mixed vegetables, pepper, milk, Low Fat Cream of Chicken Soup, cream of mushroom soup, chicken breast boiled, biscuits grand. Snacks/Other: butter, popcorn, cool whip lite, graham cracker reduced fat, top sirloin. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sheripickle's Weight History
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