Weigh In record (no journal entry) for 20 May 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 77.20g | Prot: 60.43g | Carbs: 146.65g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Weideglück Donautaler Leicht, Alpenmark Körniger Frischkäse Leicht, Räucherlachs, Dat Backhus Haferbrötchen, Gekochtes Ei, Butter, Laugenbrezeln. Lunch: Baktat Gebratene Auberginen in Tomatensauce, Karotten, Mayonnaise, Lachs. Snacks/Other: Eiskugel, Aprikosen, Alnatura Honig Waffeln. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 2 hours, Cleaning - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Gardenia-mama's Weight History
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