Weigh In record (no journal entry) for 20 May 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.44g | Prot: 54.09g | Carbs: 221.60g.
Breakfast: Dempster's Everything Bagel, Tea with Milk. Lunch: Skotidakis Feta Cheese, Raw Vegetable, Couscous. Dinner: Hunt's Tomato Sauce, Cavendish Farms Spicy Potato Wedges, Dempster's Everything Bagel, Black Diamond Marble Cheese. Snacks/Other: Couscous (Cooked), Summer Fresh Roasted Garlic Hummus, Carrots, Broccoli, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tea with Milk. more...
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2457 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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kiddiebqueen's Weight History
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