Weigh In record (no journal entry) for 20 May 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.96g | Prot: 51.61g | Carbs: 144.86g.
Breakfast: Bolo Lêvedo Rosa Quental (Açores), Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Sopa de Legumes sem Batata, Temaki de Salmão. Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijada, Maltesers Maltesers, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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