Weigh In record (no journal entry) for 20 May 2018
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94.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 129.86g | Prot: 209.13g | Carbs: 139.13g.
Breakfast: Knusperone Nougat Bits, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate. Lunch: Schaschlik, Schweinenackensteak, Wolf Thüringer Rostbratwurst. Dinner: Milka Alpenmilch Schokolade. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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