Weigh In record (no journal entry) for 20 May 2018
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63.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 73.73g | Prot: 38.91g | Carbs: 155.98g.
Breakfast: Calvé Pindakaas met Stukjes Noot, AH Puur & Eerlijk Achterham, Gouda's Glorie Zonne Pond, Speltbrood. Lunch: Gesneden Ham, Gouda's Glorie Zonne Pond, Volkoren Brood. Dinner: Frieten, Gekookt Ei, Asperges. Snacks/Other: Doritos Nacho Cheese, Perfekt Cashewnoten Ongezouten , Banaan. more...
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Losing 3.5 kg a Week
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baroneer's Weight History
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