Weigh In record (no journal entry) for 20 May 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 81.69g | Prot: 135.99g | Carbs: 140.17g.
Breakfast: Cappuccino, Caffè Espresso, Banana. Lunch: Banana, Latte Arborea Yogurt Magro, Miele, Latte Arborea Alta Digeribilità, Myprotein Impact Whey Protein. Dinner: Vino Rosso da Tavola, Frittata di Uova, Parmigiano (Grattugiato), Bresaola, Mozzarella, Prosciutto Cotto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: J. D. Gross Arriba Superieur 81%, Cappuccino, Noberasco Bio Misto Fitness, Noberasco Bio Misto Ritmo. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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graper71's Weight History
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