Weigh In record (no journal entry) for 20 May 2018
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.24g | Prot: 82.73g | Carbs: 246.04g.
Breakfast: Наполеон Галетное Печенье, Печенье, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Мёд, Творог 9%. Dinner: Зеленый Чай, Куриное Филе. Snacks/Other: Пшенка, Жареное Яйцо. more...
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Losing 2.5 kg a Week
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