Маруся в русі's Journal, 20 May 18

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Вухув! Сдвинулись с мертвой точки💪🏼

84.4 kg Lost so far: 3.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1657 kcal

Fat: 74.01g | Prot: 92.18g | Carbs: 154.54g. Breakfast: Протеиновый Порошок. Lunch: Шаурма. Dinner: Брынза. Snacks/Other: Яблоко, Raffaello Рафаело Цукерки. more...

2942 kcal

Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Маруся в русі's Journal, 20 May 18

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