Weigh In record (no journal entry) for 20 May 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 98.66g | Prot: 76.69g | Carbs: 204.09g.
Breakfast: Kaffee mit Milch, Sontner Joghurt Minis, Weizenbrötchen, Milfina Butter, Gekochtes Ei. Dinner: Sontner Joghurt Minis, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Patros Patros mit Hirtenkräutern, Knoblauchbaguette, Willms Lammlachs Mariniert. Snacks/Other: Sontner Joghurt Minis, Schöfferhofer Grapefruit Alkoholfrei, Ja! Gebäckmischung. more...
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3479 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 7 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Samsung Health - 8 hours and 40 minutes, Reading - 3 hours, Hanging Laundry - 20 minutes. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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