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23,6 yağ,52,5 su,39,2 kas,keton:0,5, Akş:129
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86.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 85.24g | Prot: 99.08g | Carbs: 29.38g.
Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağlı Bakla, Kaanlar Yöresel Eski Kaşar Peyniri Eski Kaşar Peyniri(Servet), Siyah Zeytin, Tarabya Hellim Peyniri, Karışık Yeşil Salata. more...
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2488 kcal
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Exercise:
Yürüyüş - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes. more...
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Gaining 16.8 kg a Week
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