Weigh In record (no journal entry) for 20 May 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 75.45g | Prot: 274.62g | Carbs: 253.07g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milch (Vollmilch), Edeka Tatar, REWE Ciabatta Brötchen, Bulk Powders Mandelbutter. Lunch: Iglo Feldfrisch Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Dinner: Lidl Heidelbeeren, Arla Skyr Natur. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Cristallo Zimtsterne-Eis, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 4.9 kg a Week
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Entertainer's Weight History
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