Weigh In record (no journal entry) for 20 May 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.58g | Prot: 66.31g | Carbs: 70.69g.
Breakfast: 사과, 훈제 치누크 연어 (훈제연어), 익힌 시금치 (생야채), 양송이버섯. Lunch: 햄 치즈 샌드위치. Dinner: 양배추 샐러드, 미쉐프 뚠뚠연구소 마시는식사, 부채살. more...
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Gaining 0.0 kg a Week
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