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13 oly05
Journal
20 May 18
13 oly05's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
121.9 kg
Lost so far:
38.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
952 kcal
Fat: 36.65g | Prot: 120.21g | Carbs: 36.88g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Кефаль, Свиная Корейка (Вырезка), Салат Овощной.
Dinner:
Коровка из Кореновки Мацони, Творог 5%, Optimum Nutrition Протеиновый Коктейль.
more...
3097 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 22.4 kg a Week
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13 oly05's Weight History
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