Weigh In record (no journal entry) for 20 May 2018
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.29g | Prot: 101.52g | Carbs: 184.64g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Weizen, Layenberger Low Carb Protein Müsli Schoko-Banane, Aldi Iso Light (Flasche), Böklunder Leberwurst, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Aldi Remoulade, Layenberger Low Carb Protein Riegel Schoko-Banane, Salatgurke, Eisbergsalat, Aldi Mini Tortillas, Be Light Schinken Hauchzart mit Pfeffer. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Aldi Salzstangen. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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