jruff5585's Journal, 09 May 10

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I will be back home on Monday night so back to the gym on Tuesday morning

79.0 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

1362 kcal

Fat: 29.89g | Prot: 169.15g | Carbs: 110.56g. Breakfast: carbrite diet chocolate brownie, Bananas, Pork Chop, Cottage Cheese (Nonfat). Lunch: Broccoli Raab. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread. more...

2402 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jruff5585's Journal, 09 May 10

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jruff5585's Weight History