jruff5585's Journal, 06 May 10

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Weigh In record (no journal entry) for 06 May 2010

79.4 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:

1207 kcal

Fat: 46.29g | Prot: 65.56g | Carbs: 138.75g. Breakfast: carbrite diet chocolate brownie, Mini Bagels 100% Whole Wheat, 2% Milk American Cheese Singles. Lunch: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries. Dinner: Cheese Pizza. more...

2600 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jruff5585's Journal, 06 May 10

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jruff5585's Weight History