Weigh In record (no journal entry) for 05 May 2010
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 26.30g | Prot: 119.50g | Carbs: 177.30g.
Breakfast: Activia Light Yogurt, Strawberries. Lunch: Skinless & Boneless Pink Salmon in Water, Cottage Cheese (Nonfat). Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: carbrite diet chocolate brownie, Soft Pretzels, Apples, Bananas. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jruff5585's Weight History
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