jruff5585's Journal, 04 May 10

jruff5585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2010

79.8 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

1703 kcal

Fat: 51.47g | Prot: 134.24g | Carbs: 180.86g. Breakfast: Apples, Bananas. Lunch: egg, strawberries. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cottage Cheese (Nonfat), Puffed Rice Cake. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jruff5585's Weight History

View Complete History

jruff5585's Journal, 04 May 10

Submit a Comment

jruff5585's Weight History