Weigh In record (no journal entry) for 02 May 2010
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.27g | Prot: 90.86g | Carbs: 199.85g.
Breakfast: Bananas. Lunch: Pink Salmon, Sweet Red Peppers, Broccoli, Baby Carrots. Dinner: Cheese Pizza, Baked Potato (Peel Not Eaten), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cheerios, Fiber One Caramel Delight Cereal, carbrite diet chocolate brownie, Bananas. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jruff5585's Weight History
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