jruff5585's Journal, 03 May 10

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Weigh In record (no journal entry) for 03 May 2010

79.9 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2010:

976 kcal

Fat: 27.66g | Prot: 59.12g | Carbs: 130.06g. Breakfast: Bananas. Lunch: Pink Salmon, Sweet Red Peppers. Dinner: Cheese Pizza. Snacks/Other: Apples, Potato Chips, Activia Light Yogurt, Broccoli. more...

2069 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jruff5585's Journal, 03 May 10

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jruff5585's Weight History