jruff5585's Journal, 01 May 10

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Weigh In record (no journal entry) for 01 May 2010

80.1 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2010:

1764 kcal

Fat: 81.00g | Prot: 111.68g | Carbs: 155.07g. Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Bacon, Bananas. Dinner: Chili's Cheesesteak Sandwich, Green String Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Apples. more...

2392 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jruff5585's Journal, 01 May 10

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jruff5585's Weight History