Weigh In record (no journal entry) for 17 July 2012
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125.1 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 30.51g | Prot: 144.60g | Carbs: 246.69g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: Milk (Nonfat), Nonfat or Fat Free Mozzarella Cheese, Portabella Mushrooms (Grilled), Portabella Mushrooms with Roasted Peppers. Dinner: Milk (Nonfat), Squirt, Brown Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Mexican Blend Cheese, Hot Salsa Casera, Harina De Maiz Corn Tortilla Mix Masa. more...
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Losing 1.0 kg a Week
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Stevenrayhoward's Weight History
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