Weigh In record (no journal entry) for 19 May 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 58.24g | Prot: 73.64g | Carbs: 283.75g.
Breakfast: Le Bon Cantuccini, Bona Vita Honey Rings, Latte Scremato, Caffè Espresso, Miele. Lunch: Magnum Mini Almond, Pesca Noce, Esselunga Nespole, Olio Extra Vergine di Oliva, Patata Bollita, Bofrost Polpo Cotto, Pane Comune. Dinner: Rossi Meringhe, Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sitting - 2 hours and 5 minutes, Driving - 45 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 11 minutes, Standing - 35 minutes, Reading - 30 minutes. more...
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Losing 2.1 kg a Week
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