Weigh In record (no journal entry) for 19 May 2018
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86 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.34g | Prot: 93.18g | Carbs: 120.92g.
Dinner: Bernard Matthews Turkey Breast Chunks Tikka, Aldi Greek Style Salad Cheese, Aldi Large Free Range Eggs. Snacks/Other: Koka Curry Noodles, Aldi Low Fat Natural Cottage Cheese, Alpro Creamy Coconut, Coco Fusion 100 (Raspberry), Tesco Pure Vegetable Oil, Tesco Chickpeas in Water, Alpro Roasted Almond Unsweetened. more...
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Losing 1.2 kg a Week
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samsharp1985's Weight History
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