Weigh In record (no journal entry) for 19 May 2018
|
109.2 kg
Lost so far: 8.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 58.38g | Prot: 100.15g | Carbs: 99.34g.
Breakfast: Ja! Natürliches Mineralwasser Still, K-Classic Laktosefreie Milch, Kaffee, K-Classic Rohschinken Light, Tomaten, Omelett oder Rührei, Rührei. Lunch: Apollinaris Vio, Weihenstephan Frische Milch 3,5%, Kaffee, Süßkirschen, Ja! Natürliches Mineralwasser Still. Dinner: Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Zwiebeln, Olympus Original Griechischer Schafskäse Leicht, Tomaten, Danforel Regenbogen Forellenfilets. Snacks/Other: Banane, Apollinaris Vio, Weihenstephan Frische Milch 3,5%, Kaffee, Erdbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|