Weigh In record (no journal entry) for 20 May 2018
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59.2 kg
Lost so far: 60.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.28g | Prot: 48.63g | Carbs: 73.24g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Pumpkin , Onions , Carrots . Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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