Weigh In record (no journal entry) for 17 July 2012
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88.9 kg
Lost so far: 14 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 25.23g | Prot: 53.49g | Carbs: 123.40g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Bündnerfleisch. Lunch: Kiwi, Magerjoghurt Waldbeeren 0, Muesli. Dinner: Saure Gurken, Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot. Snacks/Other: Farmer Soft Choc Apfel, Marmorkuchen, Saure Gurken, Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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