Weigh In record (no journal entry) for 19 May 2018
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.03g | Prot: 66.62g | Carbs: 126.80g.
Breakfast: Entre Rios Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos, Leite (Leite Integral), 3 Corações Café Extra Forte. Lunch: Maçã, Gengibre, Suco de Limão, Almôndegas de Carne de Frango. Dinner: Ovo Cozido. Snacks/Other: Quatá Achocolatado, Verdemar Pão de Queijo Coquetel, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1592 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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patriciagfa's Weight History
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