Weigh In record (no journal entry) for 19 May 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.30g | Prot: 59.17g | Carbs: 104.84g.
Breakfast: Яблоко, Чай с Молоком, Вареное Яйцо, Каша Пшенная на Молоке. Dinner: Говядина Отварная, Вода, Чай с Молоком, Куриный Суп, Салат из Помидоров и Огурцов, Финик. Snacks/Other: Скумбрия Копченая, Апельсин. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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